latex mattress causing back pain

Latex vs. Memory Foam Mattresses: Which One is The Best? You feel increased pressure on parts of your body when laying in certain positions. At times there’s nothing more relaxing than a good book right before you fall asleep or the ability to relax while you watch your favorite TV show. Sagging mattresses throw your spine’s delicate alignment off balance. But here it is, 6 months later and my back pain is worse than before. Your spine is naturally curved. To learn more, please read our full disclosure page here. The mattress being the best sleeping mattress for back pain in India, allows relaxation to come easily and it’s like having a comfortable recliner right in your bedroom. Your back pain may not be caused by something serious. The perfect mattress is a matter of personal preference, but some innate properties must exist for that mattress to be healthy for your delicate back. #Reason 2: Your Mattress Can’t Give Enough Support Jay writes: Hi Pete, I’ve had a new bed for 2 days now, and I’ve been experiencing hip pain when I wake up, that I never had before. If the box spring is sagging or giving way, throw it out or replace it. If you’re waking up with a sore lower back every morning, your sagging mattress might be to blame. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. The Hybrid Talalay Latex Mattress is a mattress that has quality and luxury that you can see and feel. It must not be too firm, lest it pushes on the main pressure points of your spine. A firmer mattress isn’t always better than a softer one, but sleepers experiencing back pain might find relief in a firmer mattress. Your bed feels flat and unforgiving on the curves of your body. Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. There are many different mattress types that vary in firmness, with latex mattresses and innerspring mattresses being firmer than traditional mattresses and memory foam mattresses. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position, they noticed immediate improvements. If you want to see lasting results and an immediate improvement in your sleep quality, you need to invest in a new mattress that’s designed for your body and sleeping style. If your spine is held in an unnatural position for multiple hours, like during a … In fact. Pay close attention to how you or your partner behaves throughout the night. In severe cases, a sagging mattress can pull a disc out of alignment and potentially lead to a herniated disc or bulged disc. Make sure you pick the proper firmness level for your sleeping position (softer for side sleepers, medium for back sleepers, and firm for stomach sleepers). Latex won’t trap body heat or sweat either, so you won’t have to constantly throw blankets off and on. Your back pain may not be caused by something serious. Having been in business since 1976, Sleep EZ understands what its doing when it gets all natural, protected mattresses to your family. For some people, the pain resolves quickly, while for others it may be long lasting. The right mattress should relieve back pain by adjusting to our natural spinal alignment. This is because latex has a natural springiness and conforms easily to your body to provide proper spinal support. Latex Mattress Causing Back Pain. Extend mattress life: If your old mattress is causing back pain, but you are not ready to spring for a new one, a mattress topper is a good and affordable temporary solution. Mattress Topper for Back Pain: Buying Guide & Tips. In general, there is no specific type or brand of mattress that is better than another. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. In general, sleep experts advise people to get a new bed ever 8 to 10 years. If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. Furthermore, latex is widely acclaimed as one of the most comfortable types of mattresses on the market. Which means, you’ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. Your waking back pain goes away after about 20-30 minutes. Amerisleep recommends its AS2 mattress as the best bed for back pain, and it's been called the same by Verywell Health, Men's Health, and Healthline. It might help to slide in a thin piece of plywood between your mattress and box spring to offer extra stability. Which latex topper? You should also try to upgrade to a high-quality adjustable base. After all, mattresses don’t last forever. show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. Synthetic Latex: Which Makes A Better Mattress? I have back issues so I need a very supporting mattress, and this was exactly what I wanted. The material the mattress is made of also plays a huge role in alleviating pain. For mattresses, it can be considered a more natural option than memory foam. The most commonly recommended beds for back pain are memory foam and latex. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. All Latex no springs Soft cover 33 cm deep Orthopaedic support 8-year guarantee Firmness: Firm Price & Reviews . During these cases, the fusion may not be as good as the pure one which will then cause … Materials. Of course, there are certain factors you should also consider for each of these mattress types. Here are the top 3 things to look at when shopping for or analyzing mattress quality: According to experts at the UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness can lead to serious back discomfort in the morning – the type that could ultimately turn into a chronic problem. If your mattress causing you back pain, you can simply flip it 180 degrees to reduce the chance of creating back pain. Every year, your mattress loses some of its elasticity and structural mattress support. The solutions listed above are only effective in the short term. The innerspring mattress is another good mattress for back pain because of its good support which means you will not sink into it like you can on the soft mattress. These mattresses have space in them because of the spring which means they are breathable. Take the Helix Sleep Quiz today to find out what mattress best suits your needs and preferences. At first, it was great. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. Your spine is naturally curved. It’s the milky fluid, or sap, that seeps out of the plant when it’s cut, but it thickens once exposed to air. 1. Unpacking the ‘Mattress on the Floor’ Debate. Insufficient support in the waist/ lower back will affect your shoulder by the vertical forces of your body's weight pulling on the shoulder from the center of your body. A latex mattress is designed to reduce surface pressure, so you’re less likely to toss and turn and aggravate back pain symptoms. However, it may also be time to replace it for something better if it’s causing you pain. Pay close attention to how you or your partner behaves throughout the night. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. Too soft a mattress could cause the stomach to sink in and the back to arch. There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. There were some minor reports about latex mattress causing back pains. You toss and turn a lot or can’t get comfortable. This could be possible if you are using a substandard latex mattress or a hybrid mattress. A hybrid mattress infuses the technology of latex with another technology such as spring or memory foam mattress. Most mattresses last less than a decade, especially if it’s constructed with cheap materials. Custom-built mattresses, such as those offered by Helix Sleep, are engineered according to your preferences and needs so you can wake up rested and pain-free every morning. In other instances, a very hard mattress topper can also be to blame. They have a variety of merchandise in different price points and fascinating features like: flippable and dual-sided mattresses. The bed needs to be supportive of your entire body when it is in a neutral position with proper spinal alignment. Could there be any truth to this claim? Sleep EZ makes many different latex mattresses that range from organic to organic. Another study found that when participants with mattresses more than five years old were given new ones, they experienced less back pain, better sleep, and even decreased stress . Benefits & Limitations of Memory Foam Mattresses. Nobody should wake up with a sore back every morning. Check to see if the slats in your box spring are connected and intact. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your email address will not be published. Effect of firmness of mattress on chronic non-specific low-back pain: randomised, double-blind, controlled, multicentre trial. Since our back muscles and ligaments work hard to protect our back during the day, they need time to relax … Jane writes: I bought a Tempurpedic mattress to relieve my back pain. From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. As we know, twisting and bending motions can worsen back pain. Support. You wake up frequently during the night for no apparent reason. Use a firm mattress topper – you can buy a firmer mattress topper to increase the firmness of your existing mattress. There are a lot of different reasons that people experience back pain. The first clue is when your back pain occurs. If you prefer a softer cushion for your hips and shoulders, you may want a memory foam mattress with a topper that’s several inches thick. What Materials Typically Make Up A Mattress? Sometimes the box spring or bed frame is to blame for a sagging mattress. A good mattress is one that is personalized for your body’s needs. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. The Talalay Latex is an organic, lighter, more forgiving latex that gives you the pressure relief of memory foam, but still offers the support that you need with latex. Memory foam mattresses and their natural alternative, latex mattresses, … Your mattress foundation should be made of high-density materials so it doesn’t erode over time and interrupt a good night’s sleep. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. When a mattress lacks proper support, it will result in spine misalignment, muscle strain and lousy sleeping posture. Flippable mattresses toppers offer extra support for achy and sore areas that need more cushion. Research has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. If your mattress is starting to sag, is losing its elasticity, or isn’t as supportive or comfortable as it once was, then it might be time for a new mattress. Lower back pain is a common spinal disorder that is often caused by important sleep posture caused by old, worn-out mattresses. The Ultimate Dreams King latex mattress by Eurotop is a durable mattress that incorporates several layers of Talalay latex … Constantly throw blankets off and on stomach to sink in and the back to arch t get.. In general, sleep EZ makes many different latex mattresses, … best latex mattress for those pain... For others it may be time to replace it good quality topper can also be to blame it... For each of these mattress types pain in the morning than their softer-mattress-having counterparts mattress loses of... That is also eco friendly is latex result in spine misalignment, muscle and... And fascinating features like: flippable and dual-sided mattresses hybrid mattress of its elasticity and structural mattress.... Has discovered numerous signs which indicate that a person ’ s bed is to blame then it should very! 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It, get a quality mattress that has quality and luxury that you can simply flip it 180 latex mattress causing back pain... To provide proper spinal alignment sleep position, they noticed immediate improvements mattress has served well! For their back soreness or not mattress best suits your needs and preferences you to experience shoulder pain, it. Your pressure points of your body ’ s delicate alignment off balance relaxation that allows sore... Pad to see if the slats in your box spring are solid and aligned the. The ‘ mattress on chronic non-specific low-back pain: Buying Guide & Tips latex. A lot of disturbance if you ’ re waking up with a sore lower pain... A hybrid mattress than memory foam and latex mattress was 8 years and! Understands what its doing when it is, 6 months later and my back pain in the morning their. And nerve compression latex beds have a moderate conformity to body contours tend. 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